In 100 g (Grams) of Plantains, green, raw there is 635 kJ of Energy (joule).

plantain grams (g) kilograms (kg) 100 grams (g) ounce pound

Plantains, green, raw

Plantains, green, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Plantains, green, raw are listed below.

Water	61.1 g	61.1	g
Energy (calorie)	152 kcal	152	kcal
Energy (joule)	635 kJ	635	kJ
Protein	1.25 g	1.25	g
Total lipid (fat)	0.07 g	0.07	g
Ash	0.92 g	0.92	g
Carbohydrate, by difference	36.66 g	36.66	g
Fiber, total dietary	2.2 g	2.2	g
Sugars, total	2.29 g	2.29	g
Sucrose	0.18 g	0.18	g
Glucose (dextrose)	1.09 g	1.09	g
Fructose	1.02 g	1.02	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	32 g	32	g
Calcium, Ca	2 mg	2	mg
Iron, Fe	0.75 mg	0.75	mg
Magnesium, Mg	41 mg	41	mg
Phosphorus, P	31 mg	31	mg
Potassium, K	431 mg	431	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.18 mg	0.18	mg
Copper, Cu	0.116 mg	0.116	mg
Manganese, Mn	0.109 mg	0.109	mg
Vitamin C, total ascorbic acid	20.2 mg	20.2	mg
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.1 mg	0.1	mg
Niacin	0.55 mg	0.55	mg
Pantothenic acid	0.53 mg	0.53	mg
Vitamin B-6	0.07 mg	0.07	mg
Folate, total	28 µg	28	µg
Folate, food	28 µg	28	µg
Fatty acids, total saturated	0.121 g	0.121	g
4:0 butanoic, butyric fatty acid	0.008 g	0.008	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.058 g	0.058	g
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.039 g	0.039	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.019 g	0.019	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
16:1 cis monounsaturated fatty acid	0.003 g	0.003	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.016 g	0.016	g
18:1 cis	0.014 g	0.014	g
18:1 trans	0.002 g	0.002	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.031 g	0.031	g
18:2 undifferentiated	0.025 g	0.025	g
18:2 n-6 c,c	0.025 g	0.025	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.006	g
18:3 n-3 c,c,c (ALA)	0.006 g	0.006	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.002 g	0.002	g
Fatty acids, total trans-monoenoic	0.002 g	0.002	g
Fatty acids, total trans-polyenoic	0 g	0	g

Nutrients in Plantains, green, raw